Goal of the Workout:

This workout is designed to improve your overall fitness by boosting your cardiovascular health, enhancing your strength through upper and lower body workouts, and increasing your body’s flexibility. The goal of this training session is to promote fat burning, muscle growth and improve your endurance level.

Daily Benefit:

The Burn & Firm: Strive to Thrive workout will help you to shed fat, build lean muscle, and improve stability. This dynamic and challenging routine will boost your speed, agility, and stamina, helping you enhance your overall fitness and wellbeing.

Workout Breakdown:

Warm-Up Session: (10 minutes)

Jogging on the Spot: Duration: 2 minutes. No equipment required. This warms up the entire body, especially the legs.

Arm Circles: Duration: 2 minutes. No equipment required. This helps to warm up the shoulder joints.

High Knees: Duration: 2 minutes. No equipment required. Helps warm up the legs and core.

Cardio Session: (20 minutes)

Jumping Jacks: Duration: 10 minutes. No equipment required. Works on the heart and lung endurance.

Speed Skaters: Duration: 10 minutes. No equipment required. Works on the legs and cardiovascular system.

Strength Training (Upper Body):

Push-ups: Duration: 2 minutes. No equipment required. Works on the chest, shoulders, and triceps muscles.

Dumbbell Overhead Press: Duration: 2 minutes. Equipment: Set of Dumbbells (optional). Works on the shoulders and triceps.

Bicep Curls: Duration: 2 minutes. Equipment: Set of Dumbbells (optional). Works on the biceps.

Strength Training (Lower Body):

Squats: Duration: 2 minutes. No equipment needed. Works the glutes, hamstrings and quadriceps.

Lunges: Duration: 2 minutes per leg. No equipment needed. Works the glutes, quadriceps, and hamstrings.

Single-leg Deadlift: Duration: 2 minutes per leg. Equipment: Set of Dumbbells (optional). Works the hamstrings, glutes and core.

Stretching Session: (10 minutes)

Hip Flexor Stretch: Duration: 2 minutes per leg. No equipment needed. Stretches the hip area.

Hamstring Stretch:Duration: 2 minutes per leg. No equipment needed. Stretches the hamstrings.

Chest Stretch: Duration: 2 minutes. No equipment needed. Stretches the chest and shoulder area.

Daily Motivation:

Remember, “The only bad workout is the one that didn’t happen.” – Unknown