“Power Boost Burner: Ignite Your Day”
Goal of the workout: This routine aims to increase stamina, burn fat, build strength in both the upper and lower body, and promote flexibility.
Daily Benefit: Regularly following this routine can aid in weight management, muscle tone, and cardiovascular health promotion. It can enhance mobility and flexibility while promoting overall well-being.
Warm-up:
-
Exercise: Jogging on the spot
Instructions: Stand in a place and start jogging lightly to warm up your body.
Equipment needed: None
Duration: 5 Minutes
Muscles worked: Whole body
Cardio:
-
Exercise: Jumping Jacks
Instructions: Stand straight. Jump and spread your legs outwards while swinging your arms above your head. Jump back to the initial position. Repeat.
Equipment needed: None
Duration: 10 Minutes
Muscles worked: Whole body
Strength Training:
Upper Body:
(Optional)
-
Exercise: Push-ups
Instructions: Place your hands shoulder-width apart. Lower yourself until your chest barely touches the floor then push yourself back up. Repeat.
Equipment needed: Exercise mat (Optional)
Duration: 5 sets of 10 reps
Muscles worked: Chest, Shoulders, and Triceps
Lower Body:
(Optional)
-
Exercise: Squats
Instructions: Stand up straight. Bend at your knees and hips, keeping your chest up. Lower yourself until your thighs are below parallel to the floor then push yourself back up.
Equipment needed: None
Duration: 5 sets of 15 reps
Muscles worked: Quadriceps, Hamstrings, Glutes
Stretching:
-
Exercise: Forward Bend
Instructions: Stand straight with your feet hip-width apart, inhale and raise your hands overhead. Exhale and bend forward from the hips, trying to touch your toes. Hold the position and breathe.
Equipment needed: None
Duration: 3 Minutes
Muscles worked: Hamstrings, Lower Back
“Don’t limit your challenges, challenge your limits.” – Jerry Dunn
