Fitness Workout for Today

Morning Routine:

• 10-minute jog or brisk walk
• 20 bodyweight squats
• 15 push-ups
• Plank for 1 minute

Afternoon Routine:

• 30-minute HIIT workout (include exercises like burpees, mountain climbers, and high knees)
• 20 bicycle crunches
• 15 tricep dips
• 10 lunges on each leg

Evening Routine:

• 10-minute yoga or stretching session
• 20 jumping jacks
• 10 leg raises
• 20 Russian twists