“Warrior Awakening” Goal of the Workout: Reach total body fitness by improving strength, raising the heart rate and enhancing flexibility. Daily Benefits: “Warrior Awakening” covers all major physical fitness bases. It helps to burn calories, improves cardiovascular and respiratory health, builds muscle strength, and enhances flexibility, all of which make us healthier and aid in…

Full Body Blast Workout Full Body Blast Workout Goal: The goal of this workout is to increase cardiovascular fitness, build strength, and improve flexibility through a combination of cardio, strength training, and stretching exercises. Daily Benefit: This workout will help you burn calories, tone your muscles, and increase your overall fitness level. It will also…

Daily Fitness Workout Fitness Workout for Today Morning Routine: 10-minute jog or brisk walk 20 bodyweight squats 15 push-ups Plank for 1 minute Afternoon Routine: 30-minute HIIT workout (include exercises like burpees, mountain climbers, and high knees) 20 bicycle crunches 15 tricep dips 10 lunges on each leg Evening Routine: 10-minute yoga or stretching session…

Warm-up: – 5 minutes of light cardio (jogging in place, jumping jacks, etc.) – Dynamic stretching (arm circles, leg swings, lunges with a twist, etc.) Strength Training Circuit: – Bodyweight squats: 3 sets of 15 reps – Push-ups: 3 sets of 12 reps – Dumbbell shoulder press: 3 sets of 10 reps – Plank: 3…