Daily Workout for July 30, 2024

Warm-up:
– 5 minutes of light cardio (jogging in place, jumping jacks, etc.)
– Dynamic stretching (arm circles, leg swings, lunges with a twist, etc.)

Strength Training Circuit:
– Bodyweight squats: 3 sets of 15 reps
– Push-ups: 3 sets of 12 reps
– Dumbbell shoulder press: 3 sets of 10 reps
– Plank: 3 sets of 45 seconds

Cardio Intervals:
– Jump rope: 3 sets of 1 minute
– High knees: 3 sets of 30 seconds
– Burpees: 3 sets of 15 reps

Core Work:
– Bicycle crunches: 3 sets of 20 reps
– Russian twists: 3 sets of 20 reps
– Leg raises: 3 sets of 15 reps

Cool Down:
– 5 minutes of stretching focusing on legs, arms, and core muscles
– Deep breathing and relaxation exercises

Remember to stay hydrated throughout the workout and listen to your body. Adjust the workout as needed based on your fitness level and any physical limitations. Have fun and push yourself to achieve your fitness goals!