Fitness Workout for Today
Morning Routine:
- 10-minute jog or brisk walk
- 20 bodyweight squats
- 15 push-ups
- Plank for 1 minute
Afternoon Routine:
- 30-minute HIIT workout (include exercises like burpees, mountain climbers, and high knees)
- 20 bicycle crunches
- 15 tricep dips
- 10 lunges on each leg
Evening Routine:
- 10-minute yoga or stretching session
- 20 jumping jacks
- 10 leg raises
- 20 Russian twists
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